|
|
Program:
|
Exercise and Falls Prevention Programs
|
|
|
Phone Numbers:
|
705-324-7323 ext 181
|
|
Toll-Free:
|
1-800-461-0327
|
|
Fax:
|
705-324-8411
|
|
|
Address:
|
21 Angeline St N
Lindsay, ON
K9V 5B7
|
|
|
|
|
Intersection:
|
Angeline St N and Kent St W
|
|
|
Location:
|
Lindsay
|
|
|
Accessibility:
|
Wheelchair Accessible
|
|
|
Hours:
|
Mon-Fri 8:30am-4:30pm
|
|
|
Executives:
|
Ryan Alexander - Chief Executive Officer
705-324-7323 ext 482 * ralexander@ccckl.ca
Melinda Gilmour - Director of Clinical Services
705-324-7323 ext 463 * mgilmour@ccckl.ca
|
|
|
Service Description:
|
Falls prevention exercise classes designed to help people, particularly older adults, reduce their risk of falling, improve muscle strength, enhance balance and coordination, and increase overall stability * classes are led by trained instructors and may also include education on safe movement techniques and home safety tips
Classes typically include:- cardio endurance
- strength training
- balance exercises
- flexibility activities
|
|
|
Fees:
|
Free
|
|
|
Application:
|
Call to register * no referral required
|
|
Eligibility / Target Population:
|
Adults 55 years and older * people with mobility issues
|
|
|
Languages:
|
English
|
|
|
Area Served:
|
City of Kawartha Lakes and area
|
|
|
Last Updated:
|
12/12/2024
|
|
|
|
Service Profile Web Address:
|
eng/displayService.aspx?id=153788
|
|
|