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Program: Gentle Motion  
Organization: Abilities Centre
Phone Numbers: 905-665-8500
Fax: 905-665-8501
Email: postrehab@abilitiescentre.org
Website: www.abilitiescentre.org
Address:
1 Jim Flaherty St
Whitby, ON
L1N 0J2
Location: Whitby (South)
Accessibility: Wheelchair Accessible    Wheelchair Accessible
Hours: Mon, Wed 11am-11:45am
Public Contacts: Carrie Dain - Manager for Post Rehabilitation
905-665-8500 ext 114
Service Description: Specialized in-person fitness class designed for people living with Parkinson’s, Multiple Sclerosis, early-onset dementia, or older adults looking to rebuild strength and mobility

Program focuses on building stability, improving balance, and supporting independence in daily life through safe, guided exercises tailored to individual needs whether seated, standing, or a combination of both

Fees: $240 plus tax for 3 month session
Application: No referral required
Eligibility / Target Population: People living with Parkinson’s, Multiple Sclerosis, early-onset dementia, or older adults
Languages: English
Area Served:
Durham  
See Also: Fitness, Recreation, and Social Programs for People with Disabilities
Fitness, Recreation, and Social Programs for Seniors

This information was last completely updated on August 27, 2025

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